Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right.
But in Indian Life Style, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice and sweets.
We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. We pressurize our friends and family into eating too much, as a sign of hospitality and affection, and consider refusing an extra helping a rebuff.
To top it all, we’ve never embraced physical exercise as essential.
It’s no wonder that India is battling a growing obesity problem.
But the answer doesn’t lie in shunning Indian food in favor of foreign ingredients or fad diets. You’ll find that the best Indian diet plan consists of foods you’ve already got in your kitchen and that you can lose weight by making a few changes to your diet.
The modern Indian palate takes this factor into consideration and provides a healthier set of eating habits. Healthy eating can help reduce the rise in obesity, heart diseases and diabetes rates among Indian population
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Keto Bite Dubai is a team of passionate professional’s intent on changing lives by improving individual, family and workplace health and quality of life.
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