Fasting in the month of Ramadan is a great opportunity to focus on your health and find balance in your life.
Through fasting, you begin to learn how to manage your eating habits, how to improve self-control and discipline.
However, with the change in eating routines and habits, some people may put on weight as they don’t feel fit to work out or they are not focused on eating well.
While iftars are an enjoyable experience, they can be daunting for people trying to maintain good eating habits during this holy month.
It is extremely important to have a proper diet during Ramadan.
To keep you nourished throughout the fasting month,
Fasting is not starvation – Fasting is a natural detox
Ramadan is an opportunity to lose weight and introduce intermittent fasting to your lifestyle.
Keto Bites Dubai nutritionist will design the menu to make sure you consume after iftar your essential fats,
healthy moderate protein and healthy keto-approved non-starchy vegetables.
Having a balanced iftar is important as it’s the meal that replenish energy stores and help sustain your fast the following day.
You must place an extra effort into consuming the right foods to get the nutrients your body needs.
Ramadan is an opportunity to cultivate good eating habits that will stay with you after the fasting month ends.
We’ve put together a few tips to help you find a cleaner way to break you fast and make the rest of your Ramadan a healthy one.
Who says healthy eating has to be boring?
You just need to be creative.
To help you out
Keto Bites Dubai Nutritionist will design a Ramadan well balanced meal plan
This plan offers simple, delicious and healthy meal suggestions for Iftar, Suhoor and also snacks.
I. Good carbs added to Meal Plan
Your iftar meal will contain a source of carbohydrates, preferably complex.
These include brown rice, whole grain pasta or bread, potatoes or bourghul.
Complex carbs provide a more stable and sustainable source of energy in addition to fiber and minerals.
II. More lean proteins added
At iftar healthy meal plan will aim to make you eat high quality protein that are highly digestible and contain all the essential amino acids.
Your body uses these to build and maintain muscle mass. Beef, milk, yogurt, eggs, cheese, fish and poultry are all complete high-quality proteins.
Choice of lean proteins to get the benefits with little saturated fats.
Include fish, skinless chicken or turkey and low fat dairy to have as part of your iftar meal plan.
If you’re vegetarian, you can select other protein sources such as legumes, beans and nuts.
Finally, in our healthy Ramadan meal plan sweets and sweetened drinks replace with naturally occurring sugar in fruits, dried fruits and fruit salads.
Make this Ramadan the perfect opportunity to exercise discipline, self-restraint, to pick up new positive habits and even shed a few pounds!
Ramadan Meal Plan is available in Keto protocol and a healthy balanced weight-loss protocol.
What is included in this menu?
You will receive daily:
- Iftar (first dinner) – a hearty main which is varied menu of Non veg based protein (lamb, beef, chicken & seafood) and keto-approved vegetables.
- Suhoor (late evening dinner) – combination of Non Veg -based protein and healthy fats
- Keto snack between Iftar and Suhoor
- Keto mini dessert
- Mix of green salads each day to boost your fiber intake during the day
Ramadan can be a fitness freaks nightmare or best month of the year depending on how you look at it.
Since many people are looking to lose weight during Ramadan . It is the perfect month to do so.
Keep in mind that you cannot use Ramadan as an excuse to not work out.
Eating healthy and exercising is a way to take care of your body and taking care of your health is a blessed act.
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